Unhealthy Foods You Should Stop Eating Right Away

physical

What to eat and what not to eat was and will be a trickier question every time you will think of a healthy diet plan. Whether you might be a diet- conscious person or a person who wants to start eating healthy, there are some foods which are very unhealthy and you need to stop eating them right away...!!

Here are some foods you need to avoid if you are trying to lose weight or want to avoid chronic diseases.

Sugary Drinks

Sugar may be sweet but consumption of sugary drinks is not. Sugary drinks include Soda, Energy Drinks and Sports Drinks etc.  Consumption of large amounts of sugar leads to major health problems. Sugary beverage intake is linked to weight gain, obesity, heart disease, Type 2 Diabetes etc.

Bread

Bread is made from wheat which contains gluten. It is generally high in carbohydrates and low in fibre. When you eat processed carbs, your blood sugar levels will shoot up.

Potato Chips

Potato chips are typically high in fats and calories. They lack essential proteins, vitamins and minerals. About 15-20 chips contain about 10-12 grams of fat and 155-160 calories. These can raise the risk of weight gain and obesity. Being overweight will increase the risk of Heart diseases, Diabetes, High Blood Pressure etc.

Candy Bars

Candy bars are highly unhealthy. They are high in sugar, refined wheat flour and fats. Sugar, chocolates, caramel, nuts etc are some examples of ingredients which are used to make candy bars that are high in calories and fats. Candies contains no vitamins which means by consuming it, you are only satisfying your hunger but not meeting your daily nutrient intake requirement.  

Processed Meat

Processed meat is linked to serious health problems including colon cancer, diabetes, heart disease etc. They contain artificial colours which are generally harmful. Sausages, hot dogs, bacons, etc includes in processed meat.

Margarine

Margarine is produced using vegetable oils and animal fats. It is sometimes used as a substitute to cheese. Margarine is high in Trans fatty acids which is one of the worst fats. They have a negative impact on cholesterol levels which will affect your heart health.

These are some foods you should stay away from. These foods contain high sugars and salt, Trans fat and may contain chemical and harmful substances. Instead of these foods, you should try to eat organic and unprocessed foods so as to avoid ill effects of such unhealthy foods.

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